Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Trump gets back behind raids in immigration whiplash - Axios

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Why did my crush like me for only two days in a row?

8. Consume electrolytes after waking up.

- Honey

Listen to uplifting music.

'City-Killer' Asteroid Even More Likely to Hit The Moon in 2032 - ScienceAlert

They don’t know why though.

15. Always keep your house and workspace clean.

- Fruits

Circle IPO soars, giving hope to more startups waiting to go public - TechCrunch

Cheers!

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What can I do to deal with disrespectful children?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

If you found this resourceful, might I suggest following me for even better content?

What are some tips for making your husband fall madly in love with you again after going through the worst phase of your marriage?

7. Remove processed food from your diet.

- Raw dairy

- Red meat

12 Shocking Celebrity Revelations From This Week That You Simply Won't Believe - BuzzFeed

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

The ‘inexcusable’ mistake Knicks made again and again in season-ending loss - New York Post

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

The Upsetting Truth About What Wildfire Smoke Does to Your Body - Gizmodo

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Do you agree that last year The Beatles released a number one single decades after the death of John Lennon, thanks to AI?

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

I own a small solar company in Montana and might have to lay off most of my employees. I'm not hiding that from them. - Business Insider

4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

Opal Suchata Chuangsri from Thailand crowned Miss World 2025 - CNN